If you ever feel like you're constantly battling your weight, only to find yourself frustrated and back at square one, you're not alone! In fact, being overweight or obese is the norm. A staggering 70% of the population fall into this category. Here’s what I want you to know – it's not a matter of lacking willpower. Moderation, not deprivation, is the secret.

What creates motivation is knowing deep down what you truly want for yourself. It’s about tapping into the WHY behind your desire to lose weight.

Want to know the secret to reaching you goals?

A useful strategy to inspire yourself to stick with your diet is to be very intentional in acknowledging each good choice you make.

When we imagine a certain food being delicious, what makes it difficult to avoid overeating them is often less about the taste and more about our habits and emotions

It’s not what you do, it’s what you do next that matters most when it comes to lasting weight loss.

There is no “perfect diet”. What’s best diet really depends upon what works for you.

If your goal is weight loss with a vegetarian diet there are a few things you should know. While plant based eating has many benefits, it won’t automatically cause you to lose weight.

If you want to suceed, it’s important to develop a weight loss mindset. Otherwise, you might get derailed if you gain a couple of pounds after the holidays or, start getting bored with your routine.

Not seeing results, despite doing “all the things”, is downright frustrating. Believe me. I’ve been there.

Setting ourselves up for success starts with 2 Essential Beliefs, and useful thoughts help us stay on track as we progress towards our goal.

It's amazing what's possible when we choose to focus on thoughts that serve us. I'm still pinching myself that I actually took the leap. It still feels good!